Meet My Buddies – Episode 2 | Mauricio of Hillside Wellness

In Episode 2 of Meet My Buddies, I sit down with Mauricio — massage therapist and owner of Hillside Wellness.

We break down:

• What a real day looks like running a massage & wellness business
• How hands-on recovery work actually supports athletes
• Common issues he sees in Jiu-Jitsu practitioners
• The difference between “relaxation massage” and performance-based bodywork
• His personal training, movement, and recovery routine

If you train Jiu-Jitsu, lift, wrestle, or just sit at a desk all day — this episode gives real insight into how to take care of your body long-term.

We also introduce Buddies Fire & Ice, and talk about how topicals can complement manual therapy and recovery work.

This series is about meeting people who move, build, create, and stay consistent.

New episode next month