Posts by admin
Chinese Wellness Morning Routine I Wish I Started Sooner
I am only just learning to be gentle with myself – with my mind and with my body. I was always taught to push, and I do still believe in pushing yourself. But sometimes we need to learn to nurture the body too. It is the only one we have for the rest of our…
Read MoreSimple and Soul Nourishing Morning Routine ☀️
Hi Everyone! Today I have an updated morning routine for you. While we can follow all of the advice on how to have a healthy and productive morning routine, I think it’s important to create a routine that is a perfect fit for us and our unique lifestyles. I decided to pack my routine with…
Read MoreUnder the Redwoods: Introduction to Forest Bathing
Enjoy an introduction to forest bathing and our conversation with Dr. Suzanne Bartlett Hackenmiller. AllTrails’ lead medical director, and an expert in the practice of Shinrin-yoku, or forest bathing. You can also enjoy the feature presentation from this webinar at www.sempervirens.org/forest-bathing. This webinar is sponsored by AllTrails. The 2022 series of Under the Redwoods is…
Read MoreIntroduction to Forest Bathing
Join forest therapy expert Dr. Suzanne Bartlett Hackenmiller for a virtual forest bathing session filmed among the redwoods and creeks of San Vicente Redwoods neat Davenport, California. Produced with support by AllTrails. Learn more at sempervirens.org/forest-bathing
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