12 Chinese Wellness Habits I Wish I Started In My 20s
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TIMESTAMPS
In this video I’m sharing 12 Chinese girl wellness habits I wish I’d started in my early twenties ā covering food, hydration, warmth, movement, rest, and cycle support. These aren’t complicated protocols or expensive routines. They’re small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.
TIMESTAMPS
00:00 ā My mom was right
01:31 ā The TCM reframe that changes everything
02:33 ā Habit #1
03:30 ā Habit #2
06:00 ā Habit #3
07:00 ā Habit #4
08:15 ā Habit #5
09:15 ā Habit #6
11:29 ā Habit #7
12:11 ā Habit #8
13:33 ā Habit #9
14:55 ā Habit #10
15:44 ā Habit #11
16:39 ā Habit #12
17:40 ā Where to actually start
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I think the one habit we would like to start is walking after every meal. Its a good one to keep me mobile.
Question! Iām run hot so I hate wearing socks so would the warmth part on part 3 apply to women like me
A whole vidio just for it to be an ora add šš¼
Traditional Chinese medicine is a herbal wellness method being practice more. And drinking warm water is great in the morning and you can extra add the peel of orange in your warm water
I’m a 22 male in America & this was very relatable, informative & useful for me. Love your videos! Been here since before the rebrand